The City of Ferguson Offers a variety of fitness programs for all.  Here a list of our current programs, for more information on these or future programs please see our current brochure.

Note: Even if a fitness class has started, it may not be to late to get involved.  We do occasionally pro-rate classes for late registrations if space is available, contact us today for more information.

All Fitness classes are held at BTC Center at 1050 Smith Ave.

Low-Impact Aerobics: Our low-impact aerobics involve movements for large muscle groups in continuous rhythmic activity. One foot contacts the floor at all times! Class will be low key, but you will still be able to get your heart rate up. Become fit increase your step, flexibility, and muscle endurance at the same time.
No classes will be held Nov. 26, Dec. 24, 31.

Monday & Thursday   9:00am - 10:00am  
Nov. 2 - Jan. 4/  Jan. 11 - Mar. 4

High-Impact Aerobics: Our high-impact class involves exercises that get both feet off the ground, to really get your heart pumping. Classes are offered three days a week. You can try one, two, or all three of the classes.
No classes will be held Nov. 26, Dec. 24, 31.

Mondays          6:00pm - 7:00pm     Oct. 12 - Nov. 30/  Dec. 7 - Jan. 25
Wednesdays     6:00pm - 7:00pm     Oct. 14 - Dec. 2 /  Dec. 9 - Jan. 27 
Thursdays        6:00pm - 7:00pm     Oct. 15 - Dec.10/  Dec. 17 - Feb. 18

Contact the Ferguson Parks & Recreation Department for more information or to sign up.

Imagine a workout that psyches you up without tiring you out! This compact, efficient, energizing, high power-but-low impact, all-natural nothing artificial program is for you. Yoga means union with yourself and has been practiced for thousands of years by millions of body types. Yoga will tone your body, build muscles, flexibility, and stamina. Special breathing and relaxation techniques will also be introduced for relieving stress and creating a sense of overall well being. This class is wonderful for those just beginning their practice or those who want to further explore yoga.

No classes will be held Nov. 24 or 26

Tuesday Class     7:30pm - 8:30pm     Nov.3 -Dec. 15/ Jan. 5 - Feb. 9

Thursday Class     7:30pm - 8:30pm    Nov.5 -Dec. 17/ Jan. 7 - Feb. 11


Tai Chi: The slow, dance-like speed of Tai Chi facilitates balance, flexibility and calmness, with an emphasis on deep breathing and mental imagery. Tai Chi benefits your mind and body by relieving stress, improving balance, and promoting an active lifestyle.
No classes will be held Nov. 26, Dec. 24, 31.

Thursday     1:30pm - 2:30pm     Oct. 15 - Nov. 19/ Dec. 3 - Jan. 21

Contact the Ferguson Parks & Recreation Department for more information or to sign up.

Zumba is the new fitness program that is sweeping the nation. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away. We want you to want to work out, to love working out, to get hooked. Zumba participants experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.


                                 Tuesdays 7:00pm - 8:00pm
                                          October 27 - December 1
                                          December 8 - January 12               
                                     $39 Resident; $44 Non-Resident